Sunday 31st October 2010 sees the launch of BMI Healthcare’s first Big Bounce event across the South East of England.
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The Big Bounce 2010
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Taking place at seven locations in Kent, Surrey and West and East Sussex, The Big Bounce aims to raise money for Spinal Research, the UK’s leading charity funding medical research around the world to develop reliable treatments for paralysis caused by a broken back or neck.
How to get involved
The Big Bounce 2010 is open to anyone, male or female over the age of sixteen. Registration costs £12. This covers the cost of your ‘Get bouncing kit’, which includes a Swiss ball, ‘I bounced for Spinal Research’ t-shirt and finishing medal.
Please note that registration for the Big Bounce will close on 1st October 2010
Register now by calling 0800 096 3148.
Why The Big Bounce?
Each year over 800 people in the UK and Ireland are paralysed following an injury to their spinal cord. With your help, The Big Bounce aims to raise money for Spinal Research and raise awareness of the work of this charity through a fun, safe and effective exercise session.
You can strengthen your core stability by exercising using a Swiss ball. Swiss balls are large, heavy-duty inflatable balls with a diameter of 45 to 75 cm (18 to 30 inches). The Swiss ball is also known by a number of different names, including exercise ball, gym ball and Pilates ball to name a few.
The Swiss ball is one of today’s top fitness tools; it can help to improve the strength of the abs and the lower back. As the Swiss ball is unstable you have to constantly adjust your balance, which in turn will improve your balance and flexibility.
